Psychoeducation on the Polyvagal theory, practical tools for emotion regulation and self regulation, body safety and productivity, establishing healthy habits, and more.

A personalized group approach to movement, exercise and trauma-informed yoga designed to empower participants from all walks of life.

Kate will intuitively guide your community into greater relationship with their somatic selves the felt sense of safety, and teach practical tools for adults and youth to utilize in their lives to succeed in work and relationships.